ATTENTION: Sandyford Women Ready to Reset After a Busy Summer

Build Strength, Confidence & Consistency with Our 28-Day Back-to-School Reset

Get expert coaching, individualised training, and a supportive community without overcrowded gyms, fad classes, or quick-fix gimmicks.

Summer Was Fun. But It Left You Out of Rhythm

Between girls' trips, nights out, and the kids’ schedules, your fitness routine slipped.

Now your energy isn’t where it should be, and your confidence has taken a hit.

Maybe you’ve tried starting again before, but work, family, or life always pulled you off track.

Sound familiar?

You’re not the only one.

And getting back into shape doesn’t have to mean extreme diets or punishing bootcamps.

Does This Sound Like You?

You’ve been “on and off” with training for months… Maybe longer.
You’ve noticed your body changing in ways you’re not happy with
Energy is low, motivation’s missing, and confidence isn’t where it should be.
You want to feel confident, capable, and back in control without hours in a crowded gym.
You don’t need another fad or quick fix… you just need structure, support, and a reset

💪 THE 28-Day Back-to-School Reset at Kaizen

A supportive, no-ego programme designed to help women build strength, feel confident, and get back into a training routine that lasts, no matter how long you’ve been off track.

With individualised coaching, structured sessions, and a welcoming community, you’ll be guided and supported every step of the way.

WHAT COULD CHANGE IN JUST 28 DAYS?

Notice your body getting leaner, stronger, and more defined.
Get stronger, build confidence, and feel fitter with every workout.
Regain energy, confidence, and motivation you thought you’d lost.
Finally, stop overthinking training and just follow a proven system.
Train in a friendly, laid-back environment where you’ll actually enjoy showing up.

Here’s What You Get in the 28-Day Back-to-School Reset

Personalised Coaching in Small Groups

Train in a 4:1 setting that feels like personal training without the PT price tag. Every woman follows her own programme, designed around her goals and ability.

Strength & Endurance. The Smart Way

We separate strength and cardio because that’s what works. Some days you’ll focus on getting stronger, others on building fitness—no random workouts, just a proven system that keeps you progressing.

Nutrition Support That Fits Your Lifestyle

Forget fad diets. Get clear, sustainable guidance that helps you eat well, fuel your training, and still enjoy life.

Accountability & Confidence

Weekly check-ins, expert guidance, and a friendly community to keep you on track. You’ll know exactly what to do every session.

Expert Coaching Every Step

Our coaches don’t just count reps. We coach, correct, and motivate you, so you leave stronger, fitter, and more confident after every workout.

Meet the Coaches Who’ll Have Your Back from Day One

Ian

Coach and Co-Owner

With years of experience coaching everyone from beginners to athletes, Ian is passionate about helping women feel confident in their training and capable in their bodies. He’ll make sure every session is tailored, challenging, and rewarding.

India

Coach and Co-Owner

A skilled coach and swim specialist, India brings a supportive, encouraging approach that helps women overcome self-doubt. She’s known for her attention to detail, friendly style, and ability to make training feel enjoyable, even on tough days.

Together, Ian and India have created Kaizen, a space where women can train with structure, support, and confidence without the pressure or intimidation of a crowded gym

A TRACK RECORD THAT SPEAKS FOR ITSELF

Kaizen has already helped women across Sandyford build strength, confidence, and consistency without the pressure of generic gyms or quick-fix diets.

Here’s what some of our members say:

Summer’s over, routines are back, and this is your moment to focus on yourself.

In just 28 days, you can rebuild your confidence, feel stronger, and finally get back into a lasting rhythm. With 4:1 personalised coaching, tailored programmes, and a community that has your back, you’ll wonder why you didn’t start sooner.

All you have to do is take the first step.